Benefits Of Massage

The benefits of regular massage whether sports specific, remedial or purely therapeutic generally speak for themselves but I've put together a list just to clarify.  Massage .......

• Reduces the risk of muscle strains as well as aiding the relief of repetitive strain injuries.
• Increases joint mobility and range of movement.
• Is ideal as a preperation for sports or events, not just after.
• Maintains and improves your general health and welbeing by strengthening the body's own immune system.
• Eases and reduces pain and tension.
• Revitalises and invigorates, as well as relaxes you.
• Relieves the stresses associated with competitive sports, work and family life - calming the nervous system.
• Soothes and relaxes both the body and mind.
• Improves posture, muscle and skin tone.
• Balances and boosts your body's systems and therefore facilitates well-being.
• Relieves tired and aching muscles. Speeds up the removal of toxins and metabolic waste.
• Lowers blood pressure.
• Reduces anxiety and enhances your self-image.
• Improves concentration and induces mental relaxation.
• Increases blood and lymphatic circulation.  In particular the lymphatic system which has no pumping mechanism of its own. 
• Promotes better sleep ... and feels great!